Recipe corner: Sauces for Fish

 We use various different sauces when baking fish.  They all evolve and get tweaked over the years.  I'm listing a few of them so we don't lose them.  They can be used as marinades for a little while before cooking in addition to being dumped on the fish just before cooking.  I often reserve some of the sauce to use to baste the fish during the last few minutes of cooking so the sauce doesn't puddle up and get burned.

Honey-Mustard-Soy

I found the original recipe in one of those magazine-ish things that come in the mail and that have articles that are really elaborate advertisements for expensive kitchen remodels, combined with straight-up advertisements from kitchen-remodeling-related businesses.

The original recipe calls for 2 tablespoons soy sauce, 2 tablespoons mustard, and 2 tablespoons maple syrup, to be mixed and poured over 2 salmon filets (I assume roughly 1.5 to 2 lbs fish total?) which are then grilled.

I switched the maple syrup to honey.  I use Grey Poupon Country Dijon Mustard because I like using dijon for this rather than hot-dog mustard and that's what I usually have lying around.  I use the Japanese-style soy sauces from the grocery store because I think its stronger flavor works well for this -- Kikkoman, for example.  And I use honey because I usually have it around, while I rarely have maple syrup as a pantry staple these days.

So... that means my personal version is a 1:1:1 ratio of soy sauce, mustard, and honey.

If you're eating less than a pound of salmon, it works fine to mix 1 tablespoon of each rather than 2 tablespoons.  I usually do that, in fact.

I spread it over the salmon and then bake as usual.  If I have way more sauce and it starts to puddle up, I reserve the excess sauce and spread it on the salmon during the last 3-5 minutes of baking.

I suspect that this sauce would work for many kinds of fish, not just salmon and steelhead.  It might also work pretty well on chicken though I haven't tried that yet.

"As usual" for salmon means anywhere from around 15-20 minutes at 325F to 10-12 minutes at 400-425F.  The lower temperature takes longer but is more forgiving if you're worried about over-cooking the fish or burning a sauce.

Teriyaki-ish

The above recipe led to this variation.  It has a somewhat Asian-ish flavor.  I usually use it on salmon though it might work well for other kinds of fish.

1 tablespoon each of honey and soy sauce, with a bit of sesame oil and some minced ginger (we've been using a tube of ginger puree that a family member found in the grocery store).  I don't really measure the sesame oil and ginger, sorry, but the two of them together are roughly 1 tablespoon, or I might even use 1 tablespoon sesame oil and then add a sploot of ginger.   Yes, the sesame oil is likely to lose some flavor if the oven is too hot for too long.  Make more sauce (with the same ratios) if making more than a pound or so of fish.

Spread/pour it over your fish and bake as usual.  Or marinate for a little while and then bake.  We usually use this with salmon or steelhead, but it would probably work well for all kinds of fish and maybe chicken.

I often save some sauce back to add to the fish during the last few minutes of cooking.

Adding a bit of minced garlic would only add to the yumminess.  Or add a bit of garlic powder to the sauce.

Ideas and Speculations

I wonder how this 1:1:1 concept could be extended.  Maybe shift it back towards the soy-honey-orange idea that's already a recipe on this blog?  If so, maybe use orange juice or orange juice concentrate for one of the ingredients.  Keep the soy sauce, and maybe add a bit of honey or sesame oil.  The ginger puree would probably be good.  I am going back and forth on whether mustard would work well.

The basic concept seems to be soy sauce (savory/salty), sweet stuff (honey or maple syrup or maybe a fruit juice), and something flavorful that may act as a binder (mustard, sesame oil + ginger).  You could probably substitute wine for the soy sauce (probably white or rose) and that alone would be pretty good (wine, honey, mustard).  What other ingredients might work as part of a triad? Jam or jelly? Ketchup or barbeque sauce or steak sauce? Horseradish sauce? Olive oil? Pesto? Flavored vinegars? Other fruit juices?  Hmmm...

Lemon cream sauce with mustard

This is from something I found online.  I posted about it here, but now, as requested, I'll put it on this blog so we can find it more easily.

It is based on this recipe, though a previous version of the website.  (When we first round the recipe, I'm pretty sure it was old-style, no blinking bits and random videos and zillions of silly photos before getting to the recipe.  And it was on the 'net WAY earlier than the 2019/2020 that the link claims for it.  I probably used a version from 2016 or early 2017.  The recipe seems to be the same, as does the person who posted it, but the surrounding stuff is a little different.)

This is a good recipe for using up small quantities of cream.  As usual, any kind of cream can be used, not just heavy cream.

It works great with tilapia and probably other mild fish.  It wasn't as good when we tried it with chicken.

This makes a lot of sauce as it cooks, which is great to mix with grains and starchy things such as rice or wild rice or freekeh or couscous, etc.

The basic recipe/technique:

Melt a half stick of butter (1/4 cup, 4 Tablespoons, 2 oz.) in the microwave.  It doesn't have to be all melted, just really soft and close to melting.  Add 1/4 cup cream, 1 tablespoon Dijon mustard, some minced garlic (or garlic powder), salt and pepper, and about 1.5 tablespoons of lemon juice.  (I usually use 1/2 of a lemon if I'm using fresh lemon juice, even if it ends up being a bit more than 1.5 tablespoons.  Canned lemon juice works, too.)  Mix it all up.

Put a few tilapia filets (or any kind of mild-flavored fish) in a greased pan.  Pour the sauce over the fish.  Add some diced scallions or shallots or bits of onion if desired.  The amount of fish isn't too important -- anywhere from about a half pound to two pounds, depending on the ratio of fish to sauce you want to generate.

Bake at 390F (give or take a bit) until it's done, about 10-15 minutes depending on how much fish and how thick the filets are.

The sauce can taste fairly sharp depending on how much lemon juice and mustard is added.  I usually use Dijon country mustard because I like the strong mustard flavor and the included mustard seeds.

The amounts again:

1/4 cup butter, melted

1/4 cup cream

1 tablespoon Dijon mustard

1.5 tablespoons lemon juice

salt, pepper, and garlic to taste

optional finely-diced onion or shallot or scallions

Recipe corner: Hummus

 Here is the recipe we usually use for hummus.  It's extremely similar to every other recipe out there.

Hummus

1 can chickpeas (the 15 ounce size -- see notes below)

3 tablespoons lemon juice

3 tablespoons tahini

1/2 teaspoon garlic (usually 1-2 cloves max)

1/4 teaspoon salt

1/2 teaspoon cumin

olive oil (garnish)

cayenne (garnish)

Ingredient Notes:

Chickpeas...  I usually make this with no advance planning.  Therefore, cans of already-cooked chickpeas are very convenient.  I use the 15-or-so ounce size can, which I think is about 1.5 cups of cooked chickpeas.  Checking online, I see that this is about equal to 3/4 to 1 cup of dried chickpeas if you want to start from that.  I'm sure this hummus is even better if you cook the chickpeas yourself.  You can use the ratios above to increase/decrease the other ingredients if you're starting with some other quantity besides 1/5 cups chickpeas

Garlic...  You can use fresh-minced garlic cloves, minced garlic in jars or pureed garlic from tubes, or garlic powder, etc.  If using raw garlic, beware of using too much.  It's pretty potent stuff.  I don't measure too precisely.  The 1/2 teaspoon measurement above is more of a guideline and reminder not to overwhelm the hummus with the harshness and heat of excessive raw garlic.

Lemon juice...  I usually don't have fresh lemons on hand, so canned lemon juice works perfectly well.  The flavor is slightly different.  Three tablespoons is roughly the amount of juice from one lemon, depending on the size and juiciness of the lemon.

Seasonings...  salt and pepper to taste.  Use a little more or less cumin as you prefer, but use the 1/2 teaspoon as a rough guideline.  I sometimes add a small sploot of olive oil to the hummus and sometimes only drizzle it on top.

Instructions:

If you are using a can of chickpeas, drain the can, saving the liquid.  Rinse the drained chickpeas.

Put the drained chickpeas into the food processor with the rest of the ingredients.  Whir it up, adding some of the reserved liquid, until it's pureed to your favorite consistency.  (the rest of the can's liquid will not be used, so do with it what you will)  If you don't have a food processor, you can puree it in a blender, smash it up with a fork or potato masher or ricer, push the chickpeas through a food mill, etc.

Scoop the hummus into a container.  Drizzle a little olive oil on top and sprinkle with cayenne.  Many recipes call for other things to be sprinkled on top, too, such as oregano or sesame seeds or za'atar.

Serve at room temperature or chilled.  Store it in the refrigerator, covered, where it will keep pretty well for up to a week or so.

This goes well with flatbreads and as part of a Mediterranean-influenced meal.  It's also good with vegetables, crackers, rolls, couscous, other pasta, or anything else you want to experiment with.

Sweet and Sour chicken

 Sweet and sour chicken. This recipe is based on the one from
The Thousand recipe Chinese cookbook by Gloria Blay Miller. ISBN 0-517-20160-7

This is the best sweet and sour that I have had -- significantly better than most restaurant sweet and sours.

 

Sauce:

1) 3/4ths cup water

2) 1/2 cup sugar

3) 1/2 cup vinegar (I use rice wine vinegar, can also use apple cider vinegar)

4)  1 tablespoon cornstarch

5) 1-2 tablespoons soy sauce

6) 1/4 cup water

7) (optional) either 1/2 teaspoon red food coloring or 2 tablespoons tomato sauce (for color)

Boil 3/4th cup water and add sugar. Stir until dissolved, then add vinegar and bring back to boil. 

While boiling, blend cornstarch, soy sauce, and 1/4 cup cold water.

Dump blended mixture into sugar/vinegar/water mixture and reduce temp to low. 

Main part of sweet and sour:

1) 1-2lbs chicken, cubed

2) other stir fry veggies

    a) pineapple

    b) pepper

    c) onion

    d) carrot

    e) garlic+ginger

3) 2 eggs

4) a bunch of corn starch 

5) lots of veg. oil

chop everything. Then, stir fry all vegetables, leaving the chicken until the end. Put veggies in a separate bowl (put in a warming oven if you have an oven safe bowl). 

Fill wok with a few inches of oil to deep fat fry the chicken and heat to aprox 350-400 degrees -- just prior to the smoke point.

Dunk chicken cube into egg, then corn starch, then the oil. Cook until it floats or is golden brown. Then remove from oil and put into bowl with other veggies. Repeat until all chicken is cooked. 

Bring sauce back to a broil and mix into the chicken and veggies.

Serve with rice. This goes quite well with beer. 

Enjoy!

Roasted Lamb Shanks and Flatbread

 This is a recipe that I've made several times. I completely made up the lamb, but the flatbread are the King Arthur's flatbreads, with some adaptations. (recipe here: https://www.kingarthurbaking.com/recipes/skillet-flatbreads-recipe ). I enjoy using hummus with the flatbread and making little sandwich things.

I tend to get around 1.5 pounds of lamb (one shank per person), and it is enough for some leftovers. You could probably get away with 4 shanks for 5 people.  I get the lamb from a local grocery store called Haggens, but any nice meat market should have it.

 

The lamb requires some sort of covered roasting pot. I use a shallow 10" cast iron with a lid. 

 

1) Preheat oven to 300

2) Put some olive oil in the pan.  

3) Cover lamb shanks with Salt, Pepper, Garlic, Thyme, and Rosemary. 

4) Cook for 2-3 hours and let it sit for 10-15 minutes after it is cooked. 

(The lamb releases lots of fat, so gravy is a good option!)

I start the flatbreads about 20 minutes before I pull the lamb out of the oven. I cook them in a 12" cast iron, but you can use any skillet. 

Flatbread recipe:

1) 3 cups flour

2) 1.5 teaspoons salt

3) 2 teaspoons baking powder

4) some garlic

5) Some thyme

6) 1 cup ice water

7) 2-3 tablespoons olive oil

Mix all dry ingredients. Then add oil. Then add water and mix. The dough should be moist but not sticky. 

Wrap it in plastic wrap and let it sit for 10 minutes.  

Add lots of oil to the pan. You want it to be about the same depth as the flatbread; not so it covers the flatbread, but so it just comes up to the top of the flatbread. The stove should be on a medium heat

Divide the dough into 12ish blobs and roll them out. I make them about 8" in diameter or about a quarter of an inch thick.  

Cook them one at a time until they smell done. They should be golden brown on both sides. Add oil to the pan as needed. (note, this can smoke a lot -- add oil when it starts smoking, or turn heat down a bit)

Dry on paper towels and transfer to serving platter. 

Serve this meal with roasted broccoli and a nice red wine. 

Enjoy!